I am not feeling well today. I had a half cup of fat free yogurt and a half cup of cottage cheese with dried cranberries.
I did 10 minutes on the bike just to keep up with it but I do not feel well at all. My urine was yellow which a lot of people don’t realize is not good. Urine should actually be clear. I need more water.
My stomach is fucked I avoided sit ups and the ab machine today. I may do a few curls ina bit but I would much rather lay down I hate being sick.
Part of me wonders if it is because of love that I am sick. God knows I have a broken heart.
Love,
Matt
